Join mindfulness-based psychotherapist Ali Drucker as we prepare to shed the Year of the Wood Snake and step into the Year of the Fire Horse according to the Chinese Zodiac.

There will be a short meditation & guided journaling to help you reflect on what you are ready to let go & where you are planning to direct your purpose and passion.

Sunday, Feb 1st

3:45-5:00pm

$15 or pay what you can

Location: Ali Drucker Counseling office

301 Belleview Ave, Unit 6C, Crested Butte

(above Mountain Colors, enter through alley)

Questions? Email ali@alidruckercounseling.com

Mindfulness for Everyone

Presented by Crested Butte State of Mind for Mental Health Awareness Month

Research shows that mindfulness practice can help people manage stress and anxiety, as well as improve sleep, concentration, and emotional resilience. Crested Butte therapist Ali Drucker will offer a selection of simple mindfulness tools for a variety of body types and neurotypes. 

Recommended for ages 12 and up.

Sunday April 27th, 3:30-4:30. Free.